Ayurveda For Dummies by Angela Hope Murray PDF

By Angela Hope Murray

Rebalance your brain, physique and spirit—the traditional way!

Ayurveda is an historical approach of prevention and therapy of affliction by means of keeping stability within the physique, brain, and spirit in accordance with your personal physique type.

Ayurveda For Dummies offers you a complete advent to this zone of complementary drugs, contemplating the origins and background of Ayurveda in addition to functional information on using the proper stability of food and workout, natural treatments, yoga, and Ayurvedic therapeutic massage to regard diseases and keep a fit, chuffed lifestyle.

  • Helps you advance a vitamin in response to your physique type
  • Advises you on how one can optimize your overall healthiness by way of exercise to fit your physique type
  • Gives you depended on information on stretching your physique with Yoga

This hands-on, pleasant consultant is helping you already know your physique style and fix stability for your lifestyles utilizing the foundations of Ayurveda.

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Ayurveda For Dummies by Angela Hope Murray


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